What Does Therapy Look Like?

Attending therapy can be pretty daunting whether it is your first time or hundredth time. Are they going to ask about my childhood? Are they going to hypnotise me? What if I don't like my therapist? These are all valid questions that I hope to support answering.

Typically one can expect a therapy session to be a space to discuss your problems openly, without judgement. Your therapist might ask you questions about what has been troubling you recently, what has been on your mind, how this is making you feel, and what you would like to change about your situation. Whilst you are speaking, your therapist may or may not take notes - keep in mind everything spoken in session in strictly confidential.  This is a special, unique type of conversation in which you can say exactly what you feel—total honesty—without worrying that you’re going to hurt someone’s feelings, damage a relationship, or be penalised in any way. Anything you want—or need—to say is OK. 

Some therapists may provide you with homework after the session. This may take the form of a worksheet or an activity to attempt before your following appointment. Perhaps homework may look like taking a moment to practice self-care. Whatever it is and whatever you may choose to do, this can be followed up in your following appointment.

Of course, every therapist is different, every client is unique, and every therapist-client relationship is distinct as well—which means that there is no universal description of a therapy session. I have listed a few different therapeutic interventions below if you feel inclined to learn more. Ultimately, regardless of their approach, a therapist will listen without judgment and help clients try to find solutions to the challenges they face.