Welcome to Mind Brew Psychology
Who Are We?
Mind Brew Psychology is a budding psychology practice that prioritises taking a pause from our busy lives. Among the many responsibilities we humans have, we can agree that time is a finite resource yet our to-do lists are ever-growing. No matter how full life may get, it sometimes may feel like something is missing. Mind Brew Psychology aims to help individuals find a collective pause in their communities and personal lives, to attend to what is most meaningful.
How do we take 24 hours in a day, 168 hours in a week, and 8,760 hours in a year to our advantage and prioritise aspects of life we value and enjoy. Well, at Mind Brew Psychology, we believe that taking a mindful break can help us hit the pause button from stressful and busy lives. Having a brewed cuppa tea can help us sit and process experiences, and use time effectively to take action for what matters. The act of intentionally taking a break, to build space and to rest, can release us from the grasps of impending deadlines and urgency and promote healthier mental and physical well being.